Yawning During Exertion – What’s that About?
Having been in this business for so many years you tend to see a lot of unique things people do. Yawning during exercise has been one that perplexes me. Yawning after? Yes, makes more sense. Yawning...
View ArticleDelayed onset Muscle soreness
Try to understand what happens in your body and your body will reward you. Check out this article on muscle soreness. For many of you this is a must read.
View ArticleRegister for Maximus Pre-Holiday Boot Camp Now
Here is the link to additional information and registration. Tell your friends, co-workers, neighbors and give them the gift of fitness....
View ArticleSurviving Feasting Season
It happens every year about this time. The air gets nippier, the days get shorter — and your jeans start getting tighter. Ready or not, feasting season is here — that seemingly endless time of...
View ArticleBoot Camp Testimonials
I realize I’m the least fit of everyone in class, but I so look forward to coming each time. It is the most motivating exercise class I have ever attended. I actually want to stick with it and come...
View ArticleMaximus Boot Camp Powered by Kathy
Sallie posted on your Wall. Sallie wrote: “I miss you soooo much too! Gosh, you are the best worker-outer (does that make sense?!) that I have ever had. Alas, my finances are preventing me spending...
View ArticleGetting Ready for my Big Day!
Kathy’s boot camp!!!! I got engaged over the Christmas break, and like most brides to be, I wanted to get in shape and lose weight for my big day! I had heard about Crossfit and their boot camps from...
View ArticleWhat Boot Camp means to me. By Amber Roberts
I am still and have always been interested in health and nutrition. Growing up I watched several family members fail in life due to having a lack of knowledge and understanding of what eating right and...
View ArticleFinally Found My Home – Brooke Vorhoff
I have spent years as a member at a local gym. I worked out five days a week…a combination of weights for 45 minutes and cardio for 45 minutes (unless I took one of their classes). I watched what I …...
View ArticleCome to Texas! – Aleah Strano
Crossfit Maximus boot camp was the most fun workout I’ve ever experienced and I was the most happy I have ever been with my body! My favorite body feature when working out with Kathy was my arms, i was...
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